Chris MASTERS 5000m row
5,000m
Meters
18:22.8
Time
1:50.2
Pace
361
Calories
145
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 198 |
November 28, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.8 | 5,000m | 1:50.2 | 261 | 1198 | 29 | 145 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 137 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 30 | 140 |
| 1:52.4 | 1,500m | 1:52.4 | 246 | 1148 | 29 | 140 |
| 1:51.0 | 2,000m | 1:51.0 | 256 | 1180 | 29 | 133 |
| 1:51.4 | 2,500m | 1:51.4 | 253 | 1171 | 30 | 141 |
| 1:49.7 | 3,000m | 1:49.7 | 265 | 1212 | 29 | 151 |
| 1:50.6 | 3,500m | 1:50.6 | 259 | 1190 | 29 | 155 |
| 1:51.0 | 4,000m | 1:51.0 | 256 | 1180 | 29 | 146 |
| 1:49.9 | 4,500m | 1:49.9 | 264 | 1207 | 29 | 146 |
| 1:48.1 | 5,000m | 1:48.1 | 277 | 1253 | 30 | 161 |
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Workout Graph
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