Chris MASTERS 5000m row
5,000m
Meters
17:57.2
Time
1:47.7
Pace
374
Calories
156
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 196 |
December 02, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 5,000m | 1:47.7 | 280 | 1263 | 30 | 156 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 147 |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 31 | 174 |
| 1:49.3 | 1,500m | 1:49.3 | 268 | 1222 | 30 | 164 |
| 1:49.0 | 2,000m | 1:49.0 | 270 | 1230 | 30 | 153 |
| 1:49.7 | 2,500m | 1:49.7 | 265 | 1212 | 30 | 151 |
| 1:48.9 | 3,000m | 1:48.9 | 271 | 1232 | 30 | 153 |
| 1:48.6 | 3,500m | 1:48.6 | 273 | 1240 | 30 | 151 |
| 1:47.7 | 4,000m | 1:47.7 | 280 | 1264 | 31 | 156 |
| 1:46.7 | 4,500m | 1:46.7 | 288 | 1291 | 30 | 163 |
| 1:45.0 | 5,000m | 1:45.0 | 302 | 1340 | 30 | 157 |
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Workout Graph
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