Chris MASTERS 5000m row
5,000m
Meters
17:51.7
Time
1:47.1
Pace
377
Calories
154
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 164 |
December 03, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 5,000m | 1:47.1 | 284 | 1278 | 30 | 154 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 144 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 31 | 140 |
| 1:49.2 | 1,500m | 1:49.2 | 269 | 1225 | 31 | 150 |
| 1:49.4 | 2,000m | 1:49.4 | 267 | 1219 | 31 | 149 |
| 1:49.1 | 2,500m | 1:49.1 | 270 | 1227 | 30 | 152 |
| 1:47.4 | 3,000m | 1:47.4 | 283 | 1272 | 31 | 161 |
| 1:45.7 | 3,500m | 1:45.7 | 296 | 1320 | 31 | 158 |
| 1:47.4 | 4,000m | 1:47.4 | 283 | 1272 | 31 | 169 |
| 1:47.1 | 4,500m | 1:47.1 | 285 | 1280 | 30 | 160 |
| 1:44.6 | 5,000m | 1:44.6 | 306 | 1352 | 31 | 163 |
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Workout Graph
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