Chris MASTERS 5000m row
5,000
Meters
18:22.1
Time
1:50.2
Pace
362
Calories
99
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 170 |
December 09, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.1 | 5,000 | 1:50.2 | 261 | 1182 | 362 | 30 | 99 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 37 | 31 | 148 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1159 | 36 | 31 | 127 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1120 | 35 | 30 | 139 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1169 | 36 | 30 | 140 |
| 1:49.9 | 2,500 | 1:49.9 | 264 | 1179 | 36 | 31 | 157 |
| 1:49.9 | 3,000 | 1:49.9 | 264 | 1179 | 36 | 31 | 132 |
| 1:50.7 | 3,500 | 1:50.7 | 258 | 1170 | 36 | 30 | 154 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1170 | 36 | 30 | |
| 1:49.9 | 4,500 | 1:49.9 | 264 | 1179 | 36 | 30 | |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1277 | 38 | 31 |
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Workout Graph
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