Chris MASTERS 5000m row
5,000
Meters
18:28.5
Time
1:50.8
Pace
359
Calories
151
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 168 |
December 10, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.5 | 5,000 | 1:50.8 | 257 | 1165 | 359 | 30 | 151 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 36 | 31 | 157 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 35 | 30 | 137 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1111 | 35 | 30 | 138 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1122 | 35 | 30 | 166 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1177 | 36 | 30 | 142 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1177 | 36 | 30 | 139 |
| 1:49.1 | 3,500 | 1:49.1 | 270 | 1220 | 37 | 30 | 151 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1171 | 36 | 30 | 150 |
| 1:51.4 | 4,500 | 1:51.4 | 253 | 1163 | 36 | 30 | 171 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1216 | 37 | 30 | 164 |
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Workout Graph
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