Chris MASTERS 5000m row
5,000m
Meters
18:47.7
Time
1:52.7
Pace
351
Calories
140
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 177 |
December 11, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000m | 1:52.7 | 244 | 1139 | 30 | 140 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 148 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 30 | 131 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 30 | 137 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 30 | 109 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 30 | 125 |
| 1:51.2 | 3,000m | 1:51.2 | 255 | 1176 | 30 | 155 |
| 1:52.8 | 3,500m | 1:52.8 | 244 | 1139 | 30 | 161 |
| 1:51.4 | 4,000m | 1:51.4 | 253 | 1171 | 30 | 169 |
| 1:52.5 | 4,500m | 1:52.5 | 246 | 1146 | 30 | 130 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 31 | 143 |
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Workout Graph
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