Chris MASTERS 5000m row
5,000m
Meters
18:30.5
Time
1:51.0
Pace
358
Calories
136
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 184 |
December 13, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000m | 1:51.0 | 256 | 1179 | 31 | 136 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 134 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 31 | 126 |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 31 | 140 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 31 | 147 |
| 1:51.4 | 2,500m | 1:51.4 | 253 | 1171 | 31 | 141 |
| 1:52.1 | 3,000m | 1:52.1 | 248 | 1155 | 31 | 134 |
| 1:51.0 | 3,500m | 1:51.0 | 256 | 1180 | 31 | 175 |
| 1:49.9 | 4,000m | 1:49.9 | 264 | 1207 | 31 | 140 |
| 1:49.3 | 4,500m | 1:49.3 | 268 | 1222 | 31 | 93 |
| 1:48.1 | 5,000m | 1:48.1 | 277 | 1253 | 32 | 136 |
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Workout Graph
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