Chris MASTERS 5000m row
5,000m
Meters
18:51.3
Time
1:53.1
Pace
350
Calories
145
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 177 |
December 16, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.3 | 5,000m | 1:53.1 | 242 | 1131 | 30 | 145 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 189 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 31 | 153 |
| 1:51.1 | 1,500m | 1:51.1 | 255 | 1178 | 31 | 137 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 31 | 151 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 30 | 128 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 30 | 108 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 30 | 121 |
| 1:53.3 | 4,000m | 1:53.3 | 241 | 1128 | 30 | 149 |
| 1:53.6 | 4,500m | 1:53.6 | 239 | 1121 | 30 | 161 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 30 | 155 |
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Workout Graph
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