Chris MASTERS 5000m row
5,000m
Meters
18:55.6
Time
1:53.5
Pace
350
Calories
141
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 177 |
December 17, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 5,000m | 1:53.5 | 239 | 1122 | 30 | 141 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 165 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 31 | 134 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 30 | 134 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 30 | 136 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 30 | 135 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 30 | 121 |
| 1:53.4 | 3,500m | 1:53.4 | 240 | 1126 | 31 | 146 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 31 | 149 |
| 1:52.5 | 4,500m | 1:52.5 | 246 | 1146 | 30 | 149 |
| 1:51.9 | 5,000m | 1:51.9 | 250 | 1159 | 31 | 146 |
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Workout Graph
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