Chris MASTERS 5000m row
5,000m
Meters
18:37.3
Time
1:51.7
Pace
357
Calories
146
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 176 |
December 18, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.3 | 5,000m | 1:51.7 | 251 | 1163 | 30 | 146 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 136 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 31 | 133 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 31 | 136 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 30 | 124 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 30 | 115 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 31 | 173 |
| 1:51.2 | 3,500m | 1:51.2 | 255 | 1176 | 30 | 158 |
| 1:52.4 | 4,000m | 1:52.4 | 246 | 1148 | 31 | 158 |
| 1:49.1 | 4,500m | 1:49.1 | 270 | 1227 | 31 | 151 |
| 1:47.1 | 5,000m | 1:47.1 | 285 | 1280 | 31 | 180 |
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Workout Graph
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