Chris MASTERS 5000m row
5,000m
Meters
18:44.7
Time
1:52.4
Pace
352
Calories
144
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 181 |
December 20, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 5,000m | 1:52.4 | 246 | 1146 | 30 | 144 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 150 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 30 | 140 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 30 | 164 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 30 | 135 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 31 | 96 |
| 1:53.3 | 3,000m | 1:53.3 | 241 | 1128 | 31 | 137 |
| 1:52.2 | 3,500m | 1:52.2 | 248 | 1152 | 30 | 153 |
| 1:52.1 | 4,000m | 1:52.1 | 248 | 1155 | 31 | 140 |
| 1:50.6 | 4,500m | 1:50.6 | 259 | 1190 | 31 | 159 |
| 1:47.5 | 5,000m | 1:47.5 | 282 | 1269 | 31 | 174 |
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Workout Graph
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