Chris MASTERS 5000m row
5,000m
Meters
18:29.0
Time
1:50.9
Pace
359
Calories
131
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 176 |
December 24, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 5,000m | 1:50.9 | 257 | 1183 | 30 | 131 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 117 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 31 | 141 |
| 1:52.2 | 1,500m | 1:52.2 | 248 | 1152 | 30 | 151 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 30 | 116 |
| 1:51.3 | 2,500m | 1:51.3 | 254 | 1173 | 30 | 105 |
| 1:51.4 | 3,000m | 1:51.4 | 253 | 1171 | 30 | 108 |
| 1:51.3 | 3,500m | 1:51.3 | 254 | 1173 | 30 | 153 |
| 1:49.4 | 4,000m | 1:49.4 | 267 | 1219 | 30 | 135 |
| 1:50.3 | 4,500m | 1:50.3 | 261 | 1197 | 30 | 145 |
| 1:48.6 | 5,000m | 1:48.6 | 273 | 1240 | 30 | 141 |
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Workout Graph
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