Chris MASTERS 5000m row
5,000
Meters
18:06.4
Time
1:48.6
Pace
368
Calories
154
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 188 |
December 26, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.4 | 5,000 | 1:48.6 | 273 | 1219 | 368 | 31 | 154 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 36 | 32 | 212 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 36 | 32 | 137 |
| 1:50.4 | 1,500 | 1:50.4 | 260 | 1173 | 36 | 32 | 141 |
| 1:48.9 | 2,000 | 1:48.9 | 271 | 1223 | 37 | 31 | 145 |
| 1:48.0 | 2,500 | 1:48.0 | 278 | 1233 | 37 | 31 | 148 |
| 1:48.2 | 3,000 | 1:48.2 | 276 | 1231 | 37 | 31 | 149 |
| 1:47.5 | 3,500 | 1:47.5 | 282 | 1239 | 37 | 31 | 151 |
| 1:48.5 | 4,000 | 1:48.5 | 274 | 1227 | 37 | 31 | 152 |
| 1:47.7 | 4,500 | 1:47.7 | 280 | 1236 | 37 | 32 | 153 |
| 1:46.6 | 5,000 | 1:46.6 | 289 | 1283 | 38 | 32 | 155 |
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Workout Graph
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