Chris MASTERS 5000m row
5,000
Meters
18:25.3
Time
1:50.5
Pace
361
Calories
168
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 186 |
December 27, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.3 | 5,000 | 1:50.5 | 259 | 1175 | 361 | 30 | 168 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 31 | 168 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 35 | 30 | 182 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1161 | 36 | 30 | 185 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1168 | 36 | 31 | 160 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1216 | 37 | 31 | 189 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1178 | 36 | 31 | 155 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1176 | 36 | 31 | 155 |
| 1:50.5 | 4,000 | 1:50.5 | 259 | 1172 | 36 | 30 | 177 |
| 1:50.1 | 4,500 | 1:50.1 | 262 | 1177 | 36 | 31 | 150 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1232 | 37 | 32 | 159 |
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Workout Graph
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