Chris MASTERS v500m/1:00r...6 row
3,000m
Meters
9:44.4
Time
1:37.4
Pace
257
Calories
125
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 15:44.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 34 |
| Stroke Count | 332 |
| Drag Factor | 191 |
December 28, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.4 | 3,000m | 1:37.4 | 379 | 1603 | 34 | 125 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 34 | 145 | |
| r: 1:00 | 219m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 35 | 154 | |
| r: 1:00 | 220m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | 149 | |
| r: 1:00 | 223m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | 112 | |
| r: 1:00 | 215m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 34 | 83 | |
| r: 1:00 | 216m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 34 | 109 | |
| r: 1:00 | 211m | ||||||
| r1,304m |
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Workout Graph
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