Chris MASTERS 5000m row
5,000
Meters
19:02.4
Time
1:54.2
Pace
348
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 134 |
January 09, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000 | 1:54.2 | 235 | 1096 | 348 | 31 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 32 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 31 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 31 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 31 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 31 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 31 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1103 | 35 | 31 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1166 | 36 | 31 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1114 | 35 | 31 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1123 | 35 | 31 |
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Workout Graph
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