Chris MASTERS 5000m row
5,000
Meters
18:29.1
Time
1:50.9
Pace
360
Calories
168
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 146 |
January 10, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.1 | 5,000 | 1:50.9 | 257 | 1168 | 360 | 31 | 168 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 31 | 143 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 31 | 167 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1115 | 35 | 31 | 174 |
| 1:51.2 | 2,000 | 1:51.2 | 255 | 1165 | 36 | 31 | 171 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1161 | 36 | 31 | 177 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1165 | 36 | 31 | 199 |
| 1:50.7 | 3,500 | 1:50.7 | 258 | 1170 | 36 | 31 | 192 |
| 1:49.4 | 4,000 | 1:49.4 | 267 | 1217 | 37 | 32 | 158 |
| 1:50.6 | 4,500 | 1:50.6 | 259 | 1171 | 36 | 31 | 155 |
| 1:45.5 | 5,000 | 1:45.5 | 298 | 1296 | 38 | 32 | 150 |
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Workout Graph
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