Chris MASTERS 5000m row
5,000
Meters
18:42.6
Time
1:52.2
Pace
354
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 165 |
January 14, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.6 | 5,000 | 1:52.2 | 247 | 1135 | 354 | 30 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 30 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 30 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 31 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 30 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 31 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1177 | 36 | 29 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1176 | 36 | 31 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1163 | 36 | 30 |
| 1:51.3 | 4,500 | 1:51.3 | 254 | 1164 | 36 | 31 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1218 | 37 | 31 |
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Workout Graph
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