Chris MASTERS 5000m row
5,000
Meters
18:18.4
Time
1:49.8
Pace
363
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 164 |
January 15, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.4 | 5,000 | 1:49.8 | 264 | 1189 | 363 | 31 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 30 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 31 |
| 1:49.9 | 1,500 | 1:49.9 | 264 | 1179 | 36 | 31 |
| 1:49.2 | 2,000 | 1:49.2 | 269 | 1219 | 37 | 31 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1177 | 36 | 32 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1216 | 37 | 31 |
| 1:49.7 | 3,500 | 1:49.7 | 265 | 1181 | 36 | 31 |
| 1:47.6 | 4,000 | 1:47.6 | 281 | 1237 | 37 | 31 |
| 1:47.4 | 4,500 | 1:47.4 | 283 | 1240 | 37 | 31 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1224 | 37 | 31 |
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Workout Graph
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