Chris MASTERS 5000m row
5,000
Meters
18:13.3
Time
1:49.3
Pace
365
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 177 |
January 28, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.3 | 5,000 | 1:49.3 | 268 | 1201 | 365 | 31 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 36 | 31 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 36 | 31 |
| 1:50.9 | 1,500 | 1:50.9 | 257 | 1168 | 36 | 31 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1177 | 36 | 31 |
| 1:48.0 | 2,500 | 1:48.0 | 278 | 1233 | 37 | 31 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1216 | 37 | 32 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1176 | 36 | 30 |
| 1:48.6 | 4,000 | 1:48.6 | 273 | 1226 | 37 | 32 |
| 1:48.5 | 4,500 | 1:48.5 | 274 | 1227 | 37 | 32 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1239 | 37 | 32 |
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Workout Graph
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