Chris MASTERS 5000m row
5,000
Meters
18:16.4
Time
1:49.6
Pace
363
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 177 |
January 29, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.4 | 5,000 | 1:49.6 | 266 | 1191 | 363 | 31 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 36 | 32 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 32 |
| 1:49.5 | 1,500 | 1:49.5 | 267 | 1183 | 36 | 32 |
| 1:49.8 | 2,000 | 1:49.8 | 264 | 1180 | 36 | 31 |
| 1:49.3 | 2,500 | 1:49.3 | 268 | 1218 | 37 | 31 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1174 | 36 | 31 |
| 1:49.4 | 3,500 | 1:49.4 | 267 | 1217 | 37 | 31 |
| 1:50.0 | 4,000 | 1:50.0 | 263 | 1178 | 36 | 31 |
| 1:48.8 | 4,500 | 1:48.8 | 272 | 1224 | 37 | 31 |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1240 | 37 | 32 |
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Workout Graph
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