Chris MASTERS 5000m row
5,000
Meters
18:19.9
Time
1:49.9
Pace
364
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 179 |
January 31, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.9 | 5,000 | 1:49.9 | 263 | 1191 | 364 | 31 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 32 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 32 |
| 1:50.9 | 1,500 | 1:50.9 | 257 | 1168 | 36 | 32 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1167 | 36 | 32 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1168 | 36 | 31 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 32 |
| 1:50.8 | 3,500 | 1:50.8 | 257 | 1169 | 36 | 31 |
| 1:50.8 | 4,000 | 1:50.8 | 257 | 1169 | 36 | 32 |
| 1:46.9 | 4,500 | 1:46.9 | 287 | 1279 | 38 | 32 |
| 1:44.6 | 5,000 | 1:44.6 | 306 | 1342 | 39 | 33 |
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Workout Graph
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