Chris MASTERS 5000m row
5,000
Meters
18:57.4
Time
1:53.7
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 148 |
February 03, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1104 | 349 | 31 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 31 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 34 | 32 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 31 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 31 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1107 | 35 | 31 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 31 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1114 | 35 | 32 |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1122 | 35 | 32 |
| 1:49.4 | 4,500 | 1:49.4 | 267 | 1217 | 37 | 32 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1225 | 37 | 32 |
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Workout Graph
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