Chris MASTERS 5000m row
5,000
Meters
18:30.1
Time
1:51.0
Pace
359
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 175 |
February 05, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.1 | 5,000 | 1:51.0 | 256 | 1164 | 359 | 30 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 31 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 35 | 31 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 30 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 30 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 31 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1170 | 36 | 31 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1216 | 37 | 31 |
| 1:49.9 | 4,000 | 1:49.9 | 264 | 1179 | 36 | 31 |
| 1:49.7 | 4,500 | 1:49.7 | 265 | 1181 | 36 | 31 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1231 | 37 | 31 |
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Workout Graph
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