Chris MASTERS 5000m row
5,000
Meters
18:59.0
Time
1:53.9
Pace
349
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 151 |
February 07, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1103 | 349 | 31 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 32 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 34 | 32 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 32 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 32 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 31 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 31 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1111 | 35 | 31 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1113 | 35 | 31 |
| 1:51.7 | 4,500 | 1:51.7 | 251 | 1160 | 36 | 32 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1160 | 36 | 32 |
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Workout Graph
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