Chris MASTERS 5000m row
5,000
Meters
18:46.5
Time
1:52.6
Pace
352
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 177 |
February 14, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1124 | 352 | 30 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 31 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 31 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 31 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 31 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 30 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1121 | 35 | 31 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1123 | 35 | 31 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1170 | 36 | 31 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1159 | 36 | 31 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1178 | 36 | 30 |
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Workout Graph
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