Chris MASTERS 5000m row
5,000
Meters
18:25.7
Time
1:50.5
Pace
361
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 175 |
February 18, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.7 | 5,000 | 1:50.5 | 259 | 1175 | 361 | 31 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 31 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 31 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 31 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1161 | 36 | 31 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1223 | 37 | 31 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 31 |
| 1:49.7 | 3,500 | 1:49.7 | 265 | 1181 | 36 | 31 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1234 | 37 | 32 |
| 1:50.4 | 4,500 | 1:50.4 | 260 | 1173 | 36 | 31 |
| 1:46.2 | 5,000 | 1:46.2 | 292 | 1288 | 38 | 32 |
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Workout Graph
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