Chris MASTERS 5000m row
5,000
Meters
18:36.0
Time
1:51.6
Pace
356
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 160 |
February 20, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.0 | 5,000 | 1:51.6 | 252 | 1148 | 356 | 31 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 31 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 31 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1063 | 34 | 31 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 32 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 32 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1181 | 36 | 32 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1178 | 36 | 32 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1170 | 36 | 31 |
| 1:47.7 | 4,500 | 1:47.7 | 280 | 1236 | 37 | 32 |
| 1:46.0 | 5,000 | 1:46.0 | 294 | 1290 | 38 | 32 |
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Workout Graph
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