Chris MASTERS 5000m row
5,000
Meters
18:30.8
Time
1:51.0
Pace
359
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 177 |
February 27, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.8 | 5,000 | 1:51.0 | 255 | 1163 | 359 | 31 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 35 | 31 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 31 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 31 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 31 |
| 1:48.7 | 2,500 | 1:48.7 | 273 | 1225 | 37 | 31 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1170 | 36 | 31 |
| 1:50.4 | 3,500 | 1:50.4 | 260 | 1173 | 36 | 30 |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1216 | 37 | 31 |
| 1:50.5 | 4,500 | 1:50.5 | 259 | 1172 | 36 | 31 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1219 | 37 | 32 |
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Workout Graph
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