Chris MASTERS 5000m row
5,000
Meters
18:24.5
Time
1:50.4
Pace
360
Calories
139
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 176 |
March 03, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.5 | 5,000 | 1:50.4 | 260 | 1173 | 360 | 31 | 139 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | 32 | 122 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 31 | 129 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 32 | 131 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 31 | 134 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1115 | 35 | 31 | 138 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1174 | 36 | 31 | 142 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1180 | 36 | 31 | 144 |
| 1:47.8 | 4,000 | 1:47.8 | 279 | 1235 | 37 | 31 | 147 |
| 1:47.7 | 4,500 | 1:47.7 | 280 | 1236 | 37 | 32 | 151 |
| 1:43.6 | 5,000 | 1:43.6 | 315 | 1355 | 39 | 32 | 155 |
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Workout Graph
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