Chris MASTERS 5000m row
5,000
Meters
18:14.8
Time
1:49.4
Pace
365
Calories
146
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 180 |
March 10, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.8 | 5,000 | 1:49.4 | 267 | 1200 | 365 | 31 | 146 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 31 | 130 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 35 | 31 | 134 |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1163 | 36 | 31 | 140 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1168 | 36 | 31 | 146 |
| 1:48.6 | 2,500 | 1:48.6 | 273 | 1226 | 37 | 31 | 148 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1182 | 36 | 31 | 149 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1176 | 36 | 31 | 148 |
| 1:47.4 | 4,000 | 1:47.4 | 283 | 1240 | 37 | 31 | 154 |
| 1:48.5 | 4,500 | 1:48.5 | 274 | 1227 | 37 | 31 | 153 |
| 1:44.2 | 5,000 | 1:44.2 | 309 | 1347 | 39 | 32 | 160 |
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Workout Graph
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