Chris MASTERS 5000m row
5,000
Meters
18:36.0
Time
1:51.6
Pace
355
Calories
144
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 181 |
March 14, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.0 | 5,000 | 1:51.6 | 252 | 1145 | 355 | 31 | 144 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 36 | 31 | 132 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 35 | 31 | 136 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1120 | 35 | 31 | 140 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 31 | 141 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1112 | 35 | 31 | 142 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1113 | 35 | 31 | 144 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1119 | 35 | 31 | 144 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1125 | 35 | 31 | 149 |
| 1:50.7 | 4,500 | 1:50.7 | 258 | 1170 | 36 | 31 | 156 |
| 1:45.7 | 5,000 | 1:45.7 | 296 | 1294 | 38 | 32 | 165 |
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Workout Graph
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