Chris MASTERS 5000m row
5,000
Meters
18:51.4
Time
1:53.1
Pace
350
Calories
137
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 163 |
March 18, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.4 | 5,000 | 1:53.1 | 242 | 1113 | 350 | 31 | 137 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 31 | 125 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 31 | 129 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 31 | 134 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1115 | 35 | 31 | 137 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 31 | 136 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1160 | 36 | 31 | 140 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1123 | 35 | 31 | 141 |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1122 | 35 | 32 | 143 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1122 | 35 | 30 | 144 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1176 | 36 | 32 | 146 |
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Workout Graph
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