Chris MASTERS 5000m row
5,000
Meters
18:59.0
Time
1:53.9
Pace
347
Calories
136
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 147 |
March 19, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1096 | 347 | 31 | 136 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 31 | 120 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 31 | 131 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 31 | 132 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1102 | 35 | 31 | 135 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 31 | 139 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 31 | 140 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1120 | 35 | 32 | 141 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 31 | 140 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1118 | 35 | 32 | 144 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1171 | 36 | 32 | 146 |
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Workout Graph
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