Chris MASTERS 5000m row
5,000
Meters
17:53.1
Time
1:47.3
Pace
375
Calories
152
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 182 |
March 24, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.1 | 5,000 | 1:47.3 | 283 | 1258 | 375 | 31 | 152 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 39 | 33 | 138 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 37 | 32 | 145 |
| 1:48.2 | 1,500 | 1:48.2 | 276 | 1231 | 37 | 32 | 147 |
| 1:49.8 | 2,000 | 1:49.8 | 264 | 1180 | 36 | 32 | 148 |
| 1:48.6 | 2,500 | 1:48.6 | 273 | 1226 | 37 | 31 | 153 |
| 1:47.9 | 3,000 | 1:47.9 | 279 | 1234 | 37 | 32 | 151 |
| 1:48.5 | 3,500 | 1:48.5 | 274 | 1227 | 37 | 32 | 164 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1234 | 37 | 31 | 156 |
| 1:47.2 | 4,500 | 1:47.2 | 284 | 1276 | 38 | 31 | 158 |
| 1:42.8 | 5,000 | 1:42.8 | 322 | 1400 | 40 | 33 | 163 |
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Workout Graph
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