Chris MASTERS 5000m row
5,000
Meters
18:35.6
Time
1:51.5
Pace
357
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 183 |
March 25, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.6 | 5,000 | 1:51.5 | 252 | 1152 | 357 | 30 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 31 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 31 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 30 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 30 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1115 | 35 | 30 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1166 | 36 | 31 |
| 1:52.0 | 3,500 | 1:52.0 | 249 | 1125 | 35 | 31 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1168 | 36 | 30 |
| 1:47.1 | 4,500 | 1:47.1 | 285 | 1277 | 38 | 31 |
| 1:45.3 | 5,000 | 1:45.3 | 300 | 1299 | 38 | 32 |
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Workout Graph
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