John Savage 500m row
500
Meters
3:09.4
Time
3:09.4
Pace
26
Calories
136
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 139 |
January 11, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 18 | 136 |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 22 | 133 |
| 1:51.6 | 500 | 3:43.2 | 31 | 408 | 15 | 139 |
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Workout Graph
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