John Savage 1000m row
1,000
Meters
5:40.7
Time
2:50.3
Pace
50
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 148 |
January 23, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 50 | 20 | 116 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 10 | 22 | 103 |
| 1:01.4 | 400 | 2:33.5 | 97 | 633 | 10 | 22 | 116 |
| 1:32.5 | 600 | 3:51.2 | 28 | 397 | 10 | 14 | 113 |
| 1:02.8 | 800 | 2:37.0 | 90 | 611 | 10 | 22 | 122 |
| 1:02.9 | 1,000 | 2:37.2 | 90 | 609 | 10 | 21 | 128 |
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Workout Graph
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