John Savage v2000m/3:00r...4 row
5,000
Meters
26:44.9
Time
2:40.4
Pace
262
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 35:44.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 119 |
April 08, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.9 | 5,000 | 2:40.4 | 85 | 591 | 24 | |
| 10:57.2 | 2,000 | 2:44.3 | 79 | 571 | 23 | |
| r: 3:00 | 21 | |||||
| 8:05.8 | 1,500 | 2:41.9 | 82 | 583 | 24 | |
| r: 3:00 | 15 | |||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 24 | |
| r: 2:00 | 11 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 25 | |
| r: 1:00 | 13 | |||||
| r60 |
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Workout Graph
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