John Savage v2000m/3:00r...4 row
5,000
Meters
30:21.4
Time
3:02.1
Pace
259
Calories
126
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 39:21.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 152 |
September 20, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.4 | 5,000 | 3:02.1 | 58 | 499 | 21 | 126 | |
| 14:26.2 | 2,000 | 3:36.5 | 34 | 418 | 17 | 112 | |
| r: 3:00 | 54 | ||||||
| 8:10.4 | 1,500 | 2:43.4 | 80 | 575 | 23 | 128 | |
| r: 3:00 | 35 | ||||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 23 | 129 | |
| r: 2:00 | 28 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 24 | 135 | |
| r: 1:00 | 15 | ||||||
| r132 |
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Workout Graph
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