Mark Bladen 5000m row
5,000
Meters
19:17.3
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 140 |
April 04, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1077 | 24 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 25 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 24 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 25 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 25 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 26 |
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Workout Graph
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