Mark Bladen 5000m row
5,000
Meters
19:00.7
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 120 |
May 31, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1101 | 349 | 25 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 70 | 26 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 25 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1110 | 70 | 26 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 26 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 26 |
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Workout Graph
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