Man Xin Lee 30:33 row
6,520
Meters
30:33.0
Time
2:20.5
Pace
378
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 94 |
January 15, 2026 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.0 | 6,520 | 2:20.5 | 126 | 733 | 378 | 23 | 144 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 | 142 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 23 | 141 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 24 | 146 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 145 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 | 139 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 25 | 150 |
| 30:33.0 | 92 | 2:59.3 | 61 | 508 | 5 | 18 | 148 |
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Workout Graph
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