Man Xin Lee 23:27 row
5,119
Meters
23:27.3
Time
2:17.4
Pace
301
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 118 |
October 01, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.3 | 5,119 | 2:17.4 | 135 | 769 | 301 | 24 | 149 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 140 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 25 | 148 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 | 150 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 25 | 152 |
| 23:27.3 | 756 | 2:17.1 | 136 | 781 | 45 | 24 | 155 |
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Workout Graph
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