Man Xin Lee v1000m/r...7 row
8,000
Meters
36:23.3
Time
2:16.4
Pace
465
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:23.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 0 |
January 10, 2024 13:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.3 | 8,000 | 2:16.4 | 138 | 766 | 23 | 136 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 20 | 126 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 773 | 22 | 138 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 27 | 149 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 742 | 23 | 136 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 27 | 151 |
| 13:42.3 | 3,000 | 2:17.0 | 136 | 757 | 23 | 145 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 22 | 138 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1