Man Xin Lee v1000m/r...10 row
7,000m
Meters
30:44.7
Time
2:11.7
Pace
421
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:44.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 0 |
January 11, 2024 18:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.7 | 7,000m | 2:11.7 | 153 | 826 | 26 | 143 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 22 | 129 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 31 | 138 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 142 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 144 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | 136 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 140 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 137 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 29 | 144 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 30 | 154 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation