Man Xin Lee v10:00/r...6 row
8,137m
Meters
36:38.3
Time
2:15.0
Pace
477
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,137m |
| Overall Time | 36:38.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 0 |
January 15, 2024 20:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.3 | 8,137m | 2:15.0 | 142 | 788 | 24 | 145 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 21 | 146 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 154 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 142 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 150 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 145 |
| 6:38.3 | 1,513m | 2:11.6 | 153 | 828 | 26 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 3 - Cadence Drill 3