Man Xin Lee v1000m/r...8 row
8,000m
Meters
35:38.5
Time
2:13.6
Pace
473
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 35:38.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 0 |
January 16, 2024 14:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.5 | 8,000m | 2:13.6 | 147 | 804 | 24 | 145 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | 139 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | 146 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | 145 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 147 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 147 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 145 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 148 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 30 | 163 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 2 - Quick Row 2