Man Xin Lee v10:00/r...6 row
7,367m
Meters
32:30.0
Time
2:12.3
Pace
440
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,367m |
| Overall Time | 32:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 0 |
January 24, 2024 13:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,367m | 2:12.3 | 151 | 819 | 27 | 141 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 22 | 140 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 | 145 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 30 | 148 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 29 | 145 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 30 | 154 |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 29 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1