Man Xin Lee v1000m/r...7 row
8,000m
Meters
36:07.6
Time
2:15.4
Pace
467
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 36:07.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 0 |
February 03, 2024 15:50:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.6 | 8,000m | 2:15.4 | 141 | 784 | 25 | 137 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 21 | 126 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | 138 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 154 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | 137 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | 148 |
| 13:35.3 | 3,000m | 2:15.8 | 139 | 780 | 26 | 139 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 28 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1